22. February 2020 · Comments Off on 3 Lessons Learned: · Categories: Arts & Entertainment

Cases of Cognitive Distortions and Faulty Thinking

There is a research that has found out that more than 59 million people have a least received mental health care in the past two years from the time the research was done. You may have not found out this about yourself but there are ways of bad thinking that you may end up getting stuck in the problem, read more about the history of CBT here. These habits could be hard to stop but with therapy and recognizing the problem can help control it. There could be instances when you have found yourself overgeneralizing, overthinking or jumping into conclusions without any evidence. All these are examples of faulty thinking. The following are some of the examples of faulty thinking.

All-or-nothing is among the categories of faulty thinking. It is a kind of thinking whereby people see situations or other people in categories of all-or-nothing. This can apply for instance when you get yourself saying that something or someone is the greatest or the worst without having some information supporting it. When you get yourself having these thoughts you can think about one or two instances between the two superlatives. If this solution is not working out, be free to see a therapist to help. CBT therapy or Cognitive Behavioral Therapy will help a lot here. Learning more about the history of CBT may assist you to decide on getting help.

Fortune telling is another example of faulty thinking. This whereby you will get a person that jumps into conclusions. You will find the conclusions being positive conclusion or a negative one but mostly they are normally negative. Also, these conclusions do not have evidence to support the statements, read more about the history of CBT here. This thinking is created by how we feel other people will feel towards us. Sometimes we might read someone’s emotions and make a decision that something bad will come from it. A good example is when you may have gone to party and you may feel awkward or out of place and a group of people that you are not talking to might laugh and think that they are laughing at you. You also lack the evidence that will show that you are the one they are laughing at.

Disqualifying the positive is also an instance of faulty thinking. It is where one does not trust that he is good but thinks negative all the time, read more about the history of CBT here. These people think that nothing good ever comes from them.

Overgeneralizing is also faulty thinking. It happens when one draws a conclusion from a specific issue and apply it to a situation which is not even closely related, read more about the history of CBT here. In summary the above are examples of faulty thinking.

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