All about Supination and Pronation
A lot of people suffer from chronic foot pain. Too much pressure is put on the part of your feet when it supinate or pronate excessively. You may suffer from pain, and discomforts when a lot of pressure is put on that foot. When walking, running, and even playing sports or doing exercises, you will experience some difficulties apart from the above issues. Supination and pronation is what am going to talk about in this article. More to that, I am also going to talk about how your feet strike the ground to trigger pain. When it comes to diagnosing foot issues, the difference between supination and pronation is the one you should understand. Foot rolling outward when we are walking or running is the one that is referred to as supination. The outer edge of the foot experiences more weight and the ankle roll outward when the feet supinate.
When the ground is being pushed off as we run, the supination we experience is normal and necessary. Ankle sprains and other injuries are some of the problems that can be caused by too much supination. Pronation is what is referred to as the opposite of supination. When pronation happens, the feet roll inward. More weight will be experienced in the inner portion of the foot when the foot pronates. The feet will naturally pronate as our heels strike the ground. The arch will flatten, excessive stress on the muscles, tendons, and also ligaments will be suffered when pronation is done excessively.
When walking or running you do not notice easily whether you are overpronating your feet. Pronation might be the one you are suffering from when you notice the following signs. The first sign that shows overpronation might be the issue is wear and tear on your feet. The bottom of your shoes is the first thing you should examine if you would like to know whether you are overpronating. You might be suffering from overpronation when most of the wear and tear on your shoes is present on the inside role.
The other sign you should check is the appearance of the feet and shines to determines whether you are suffering from overpronation. If you have low arches or flat feet, the problem is likely to be overpronation. When you overpronate, you might suffer from some specific ailments and injuries especially when you are running or walking. Some of the issues associated with overpronation are like pain in the heel and arch, development of corns or calluses on the feet, pain in the knees, hips and lower back. You should look for a podiatrist to fix your pronation issue when you notice such signs. Different symptoms will be experienced more than those of overpronating if you suffer from excessive supination. If you do not know where to find a podiatrist, you will find more information here about them.