22. February 2020 · Comments Off on The Path To Finding Better · Categories: Travel

The Changes to Adhere to After an RLS Diagnosis

You may be having a hard time falling asleep as a result of your restless leg syndrome and this feeling can cause pain. For you to soothe RLS and have an excellent life, you need to make some lifestyle changes. The changes to adhere to after an RLS diagnosis are talked about here.

One lifestyle change to adhere to is avoiding caffeine. Caffeine can bring about restless leg syndrome symptoms and it also disrupts sleep. You should avoid drinks such as tea and coffee as they have caffeine. Ensure you avoid caffeinated OTC drugs if possible as they also contribute to your RLS symptoms.

You should also avoid alcohol. Many people think that a few drinks will help get some sleep, but the truth is alcohol can also be the cause of your restless leg syndrome. RLS professionals do not support alcohol consumption as it can disturb sleep at night. Cutting out alcohol or consuming in moderate us one of the lifestyle changes you should follow.

The third lifestyle change you should adhere to is increasing your electrolyte intake. There are some food that brings about restless leg syndrome while others provide relief. Cramping is brought about by the exhaustion of particular minerals in the body. These minerals include potassium, iron and other minerals that lead to muscle relaxation. You should get as many natural electrolytes possible from foods such as organic fruits and vegetables for they have these minerals.

You should start stretching and working out. If you don’t stretch, you need to begin as tight muscles contributes to RKS and cramping. It is highly recommended you stretch, so start your day with some light stretching and implement with a few yoga sessions. It will be ideal to stretch your calves and feet before you sleep at night. Some restless leg syndrome should be easy and calming to the muscles. If you have restless leg syndrome, you should avoid vigorous exercises by all means as they may worsen your situation.

You should also adapt to a healthy diet. You should have a healthy diet as it will not only enhance your RLS but also your general health as well. You should start eating foods rich in nutrients so that you get the vitamins and minerals needed to provide RLS relief.

The other change you can introduce to your lifestyle is the use of cannabidiol oil. CBD eases the pain one is feeling by stopping it before it spreads to your legs. Ensure you get cbd oil for restless legs.

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