12. June 2019 · Comments Off on What Almost No One Knows About · Categories: Personal Product & Services

Things That Contribute to Forgetfulness.
Forgetfulness is quite common and also annoying as it may cause friction between people due to disappointments. A large percentage of individuals in their thirties may experience forgetfulness which is completely different from memory loss which is experienced by more elderly folks. Here are some of the reasons why people in their thirties experience a lot of forgetfulness.
The main contributor to the forgetful nature of people in their thirties high levels of stress. The stress that comes with every aspect an individual needs to handle while in their thirties is very high and it wouldn’t come to a surprise if you see such an individual experiencing forgetfulness. The stress comes from the pressure-laden on an individual by his or her career, the push to buy a home, get a spouse and start a family and also the need to maintain old relationships with old friends. You may find yourself forgetting this more often at this age due to the stress and for this reason go for workouts, yoga meditation sessions and spend time with friends as these practices help you meditate.
Another cause of forgetfulness in among people in their thirties is high levels of anxiety. It is difficult for you to think when you are suffering from anxiety as it tends to highjack your brain. When anxious, it is impossible for you to remember previous events from a few days which is clear forgetfulness. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
Lack of enough sleep can also lead to forgetfulness. Every night you should have a minimum of eight hours of sleep below which you don’t rest your mind fully and this leads to forgetfulness. The only remedy to this boosts your short term memory centers through enough sleep and you will see yourself remember things better.
Medical prescriptions can also lead to forgetfulness. Some medicines such as Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine do affect your brains ability to remember. Other drugs known to cause forgetfulness include cold and allergy medication prescriptions which contain chlorpheniramine, diphenhydramine, or brompheniramine. Avoiding these drugs will see you protect yourself from future incidences of forgetfulness and memory loss in your thirties.
Another major culprit known to cause forgetfulness and memory loss, in the long run, is the heavy consumption of alcohol. If you have a drinking habit where you gobble large amounts of alcohol in a short period of time, you cause harm to your brain cells which in turn affects your short and long term memory centers.
Lastly, in your thirties forgetfulness will hit you hard one you get kids. Chances are high that you will forget many things around you including yourself when giving your kids the attention and affection they need.

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